Thank you for all your time and attention to Health Geeks over the last 4 years. This is officially the last episode of Health Geeks Radio.
Health Geeks Radio Ep. 65 Wired To Eat With Robb Wolf. Turn Off Cravings, Rewire Your Appetite for weightloss, and Determine the Foods That Work For You. We discuss changes in the health and nutrition industry since writing his first book in 2010. Why personalized nutrition is important The advice of cheat meals, eat less move more, and moderation don't work and set you up for failure Neuroregulation and palate fatigue Why exercises, sleep, and community are important to the success of your diet How the paleo diet fits into the wired to eat framework The pitfalls and success of high fat low carb, ketosis, and high carb low fat. Buy The Book--> http://amzn.to/2nAGKtX Come hang out with us--> http://healthgeeks.co Subscribe and leave a rating and review on iTunes--> http://healthgeeks.co/podcast